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6 Week Health Coaching
Includes 4 x 60 minute sessions
1 payment of $475.00
Working with Krystal and taking charge of your own health is as easy as 1, 2...3 with this personalized 6 week nutrition plan.
STEP 1: Begin by filling out a health assessment questionnaire so that Krystal can understand how to best assist you to achieve your health goals. Once complete, she will review your answers in preparation for a 1 hr. consultation call that you will schedule today.
STEP 2: Krystal will customize your personal plan in an neatly organized binder that will include a Personalized Eating Plan, an Attainable Exercise Plan, Customized Supplement Regimen, Recipes, Restaurant Suggestions, Snack Suggestions, Detox Tips, additional Lifestyle Tips and more.
STEP 3: Once your plan is complete, you will schedule a 60 minute meeting with Krystal (in person or virtually via Skype or Zoom) to review your plan in detail. This meeting kicks off your 6 week coaching plan and then it is off to the races from there! You will have two follow up sessions throughout the 6 week period to track your progress.
In addition to your binder, you will have unlimited access to Krystal through the 6 weeks via text and email. Having unlimited access to Krystal will offer accountability and personalization throughout your health journey.