Working with Krystal and taking charge of your own health is as easy as 1, 2...3!
STEP 1: Begin by filling out a health assessment questionnaire so that Krystal can understand how to best assist you to achieve your health goals. Once complete, she will review your answers in preparation for a 60 minute consultation call that you will schedule today.
STEP 2: Krystal will customize your personal plan in an neatly organized binder that will include a Personalized Eating Plan, an Attainable Exercise Plan, Customized Supplement Regimen, Recipes, Restaurant Suggestions, Snack Suggestions, Detox Tips, additional Lifestyle Tips and more.
STEP 3: Once your plan is complete, you will schedule your next 60 minute meeting with Krystal (in person or virtually via Zoom) to review your plan in detail. This meeting kicks off your 12 session coaching plan and then it is off to the races from there!
In addition to your binder, you will have 10 additional 30 minute follow up consultations and have unlimited access to Krystal through the duration of the 12 sessions via text and email. Having unlimited access to Krystal will offer accountability and personalization throughout your health journey. You can choose each of the remaining sessions to be virtual or in person.
WIth this plan, you will also receive testing at wholesale cost and 20% off of all nutritional supplements.
After the 12 sessions, additional phone calls are available for you to purchase at a discounted rate of $49 per 30 minute session.