Working with Krystal and taking charge of your own health is as easy as 1, 2...3!
STEP 1: Begin by filling out a health assessment questionnaire so that Krystal can understand how to best assist you to achieve your health goals. Once complete, she will review your answers in preparation for a 60 minute consultation call that you will schedule today.
STEP 2: Krystal will customize your personal plan in a neatly organized binder that will include a Personalized Eating Plan, an Attainable Exercise Plan, Customized Supplement Regimen, Recipes, Restaurant Suggestions, Snack Suggestions, Detox Tips and additional Lifestyle Tips and more. The binder and smart scale will be delivered to you either in person or via UPS.
STEP 3: Once you receive your nutrition plan and smart scale, you will schedule a 60-minute meeting with Krystal (via phone or Zoom) to review your plan in detail and then it is off to the races from there!
You will have constant contact and unlimited access to Krystal through the duration of your 3 month program. The frequency of the check-in's will be customized to your needs and will be discussed and agreed upon, everything is customizable. This access to Krystal will provide accountability and allow more personalization through your health journey.
*The cost of meals, groceries, supplements and bloodwork is not included. The cost of bloodwork will be offered at wholesale pricing and you will receive a 15% discount on supplements. The smart scale is included in the cost below.